top of page


Getting the Best from Media and Tech

All screen time is not the same. Especially now – when time with tech is hard to limit- focus your attention on the quality of content and online activities.

Make a call or send an audio note instead of texting, which is impersonal and easy to misinterpret

“Educational” apps for kids – do your homework to ensure their quality

Watch things together and set age-appropriate limits and controls on your children’s devices, so they are not stumbling onto inappropriate content

Warn children about the importance of privacy and the dangers of predators and sexting


How to Keep Tech from Taking Over

  • Turn off all notifications except from people

  • Create tech-free zones

  • Protect sleep

  • Go Grayscale

  • First things first

bottom of page