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CHILD WELL-BEING
RESOURCES

Getting the Best from Media and Tech

All screen time is not the same. Especially now – when time with tech is hard to limit- focus your attention on the quality of content and online activities.

Make a call or send an audio note instead of texting, which is impersonal and easy to misinterpret

“Educational” apps for kids – do your homework to ensure their quality

Watch things together and set age-appropriate limits and controls on your children’s devices, so they are not stumbling onto inappropriate content

Warn children about the importance of privacy and the dangers of predators and sexting

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How to Keep Tech from Taking Over

  • Turn off all notifications except from people

  • Create tech-free zones

  • Protect sleep

  • Go Grayscale

  • First things first

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